Making Healthier Choices: A Lifestyle Change JourneyAs part of my commitment to a healthier lifestyle, I’ve been working on changing my eating habits. I’ve been dealing with Hashimoto’s (an autoimmune disease) and have nodules on my thyroid, which has made it clear that I need to focus on better nutrition for my overall well-being.Breakfast Changes:Breakfast used to be something I skipped, but now I’ve made it a priority. For the longest time, I would just grab cereal because it was quick and … [Read more...]